Easy money
Duration 27:00 TSS 45 IF 1
warmup
03:00 @
50% FTP - 85% FTP
03:00 @
92%
03:00 @
50%
6x
00:40 @ 130%
00:20 @ 45%
03:00 @
55%
6x
00:40 @ 130%
00:20 @ 45%
03:00 @
50%
40/20 efforts are completed just below your Maximal Aerobic Power. By splitting up the effort, you can accumulate more time at this intensity than you would if doing it as a continuous effort.