Easy does it

• 01:40 @ 50% FTP
• 01:40 @ 56% FTP
• 01:40 @ 60% FTP
• 01:40 @ 65% FTP
• 01:40 @ 69% FTP
• 01:40 @ 75% FTP
• 00:20 @ 150% FTP
• 00:20 @ 55% FTP
• 01:00 @ 90% FTP
• 01:00 @ 94% FTP
• 01:00 @ 98% FTP
• 01:00 @ 101% FTP
• 01:00 @ 104% FTP
• 05:00 @ 55% FTP
• 06:00 @ 100% FTP
• 01:15 @ 75% FTP
• 01:15 @ 66% FTP
• 01:15 @ 59% FTP
• 01:15 @ 50% FTP

Enter FTP

Like attacking a climb, this session requires you to produce a short, high power effort before settling into the higher slopes.