Details

Duration 41:55 TSS 48 IF 0.83

01:00 @ 51%
01:00 @ 57%
01:00 @ 61%
01:00 @ 65%
01:00 @ 69%
01:00 @ 75%
00:15 @ 170%
01:00 @ 55%
01:00 @ 76%
02:00 @ 79%
01:00 @ 83%
02:00 @ 86%
01:00 @ 90%
04:00 @ 55%
00:20 @ 170%
00:20 @ 55%
02:00 @ 76%
01:00 @ 79%
02:00 @ 83%
01:00 @ 86%
02:00 @ 90%
04:00 @ 55%
06:00 @ 95%
01:15 @ 75%
01:15 @ 66%
01:15 @ 59%
01:15 @ 50%

It's all in the finer details! We produce a short hard effort in this session and then settle into an increasing endurance interval.