Details

• 01:00 @ 51% FTP
• 01:00 @ 57% FTP
• 01:00 @ 61% FTP
• 01:00 @ 65% FTP
• 01:00 @ 69% FTP
• 01:00 @ 75% FTP
• 00:15 @ 170% FTP
• 01:00 @ 55% FTP
• 01:00 @ 76% FTP
• 02:00 @ 79% FTP
• 01:00 @ 83% FTP
• 02:00 @ 86% FTP
• 01:00 @ 90% FTP
• 04:00 @ 55% FTP
• 00:20 @ 170% FTP
• 00:20 @ 55% FTP
• 02:00 @ 76% FTP
• 01:00 @ 79% FTP
• 02:00 @ 83% FTP
• 01:00 @ 86% FTP
• 02:00 @ 90% FTP
• 04:00 @ 55% FTP
• 06:00 @ 95% FTP
• 01:15 @ 75% FTP
• 01:15 @ 66% FTP
• 01:15 @ 59% FTP
• 01:15 @ 50% FTP

Enter FTP

It's all in the finer details! We produce a short hard effort in this session and then settle into an increasing endurance interval.