Details
Duration 41:55 TSS 48 IF 0.83
01:00 @
51%
01:00 @
57%
01:00 @
61%
01:00 @
65%
01:00 @
69%
01:00 @
75%
00:15 @
170%
01:00 @
55%
01:00 @
76%
02:00 @
79%
01:00 @
83%
02:00 @
86%
01:00 @
90%
04:00 @
55%
00:20 @
170%
00:20 @
55%
02:00 @
76%
01:00 @
79%
02:00 @
83%
01:00 @
86%
02:00 @
90%
04:00 @
55%
06:00 @
95%
01:15 @
75%
01:15 @
66%
01:15 @
59%
01:15 @
50%
It's all in the finer details! We produce a short hard effort in this session and then settle into an increasing endurance interval.