Details

Duration 41:55 TSS 48 IF 0.83

01:00 @ 51%

01:00 @ 57%

01:00 @ 61%

01:00 @ 65%

01:00 @ 69%

01:00 @ 75%

00:15 @ 170%

01:00 @ 55%

01:00 @ 76%

02:00 @ 79%

01:00 @ 83%

02:00 @ 86%

01:00 @ 90%

04:00 @ 55%

00:20 @ 170%

00:20 @ 55%

02:00 @ 76%

01:00 @ 79%

02:00 @ 83%

01:00 @ 86%

02:00 @ 90%

04:00 @ 55%

06:00 @ 95%

01:15 @ 75%

01:15 @ 66%

01:15 @ 59%

01:15 @ 50%

It's all in the finer details! We produce a short hard effort in this session and then settle into an increasing endurance interval.