Closedown
Duration 38:00 TSS 42 IF 0.81-
01:40 @ 50%
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01:40 @ 56%
-
01:40 @ 60%
-
01:40 @ 65%
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01:40 @ 69%
-
01:40 @ 75%
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08:00 @ 86%
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02:00 @ 55%
-
06:00 @ 89%
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03:00 @ 104%
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01:00 @ 120%
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03:00 @ 55%
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01:15 @ 75%
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01:15 @ 66%
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01:15 @ 59%
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01:15 @ 50%
Just like a climb that gets steeper towards the top. In this session, we work hard at the beginning and harder at the end.