Can't carry on

Duration 35:18 TSS 38 IF 0.8 Has instructions Has RPM target

03:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP @ 75RPM
02:00 @ 90% FTP
03:00 @ 55% FTP
02:30 @ 86% FTP @ 90RPM
2x
00:13 @ 120% FTP,
02:30 @ 86% FTP
00:13 @ 120% FTP @ 50RPM
03:00 @ 55% FTP
02:30 @ 86% FTP @ 90RPM
2x
00:13 @ 120% FTP,
02:30 @ 86% FTP
00:13 @ 120% FTP @ 50RPM
03:00 @ 55% FTP

This session takes you through steady-state intervals, with short, high torque efforts throughout.