Best of you

• 03:00 @ 50% FTP
• 00:30 @ 120% FTP
• 03:00 @ 75% FTP
• 01:00 @ 55% FTP
• 01:00 @ 110% FTP
• 02:00 @ 88% FTP
• 02:00 @ 55% FTP
• 01:00 @ 110% FTP
• 03:00 @ 88% FTP
• 02:00 @ 55% FTP
• 01:00 @ 110% FTP
• 04:00 @ 88% FTP
• 02:00 @ 55% FTP
• 01:00 @ 110% FTP
• 05:00 @ 88% FTP
• 04:00 @ 55% FTP

Enter FTP

In this session, we challenge your fitness by going from a short, hard effort into a long sustained effort.