MyWhooshInfo
Before too long
Duration 25:15 TSS 30 IF 0.84-
03:00 @ 45% FTP - 75% FTP
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00:30 @ 65% FTP
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4x00:30 @ 89% FTP,
00:30 @ 65% FTP -
00:30 @ 89% FTP
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03:00 @ 55% FTP
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5x00:30 @ 125% FTP,
00:15 @ 65% FTP -
00:30 @ 125% FTP
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03:00 @ 55% FTP
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04:00 @ 85% FTP - 85% FTP
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03:00 @ 50% FTP
Complete 2 sets of 30 second efforts before performing a solid Sweetspot effort.