Another round
Duration 31:00 TSS 28 IF 0.73-
02:00 @ 50% FTP
-
01:00 @ 50% FTP
-
01:00 @ 55% FTP
-
01:00 @ 60% FTP
-
01:00 @ 65% FTP
-
01:00 @ 70% FTP
-
02:00 @ 55% FTP
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3x00:45 @ 121% FTP,
05:00 @ 55% FTP -
00:45 @ 120% FTP
-
04:00 @ 50% FTP
Short, high-intensity efforts. How many rounds will you go?