Accuracy

Duration 44:20 TSS 44 IF 0.76

01:30 @ 45% FTP
01:30 @ 60% FTP
01:00 @ 60% FTP
01:00 @ 65% FTP
01:00 @ 81% FTP
01:00 @ 109% FTP
01:00 @ 50% FTP
03:00 @ 90% FTP
01:00 @ 50% FTP
3x
01:00 @ 92% FTP,
01:00 @ 50% FTP
02:30 @ 60% FTP
02:30 @ 75% FTP
00:20 @ 110% FTP
02:30 @ 75% FTP
02:30 @ 60% FTP
05:00 @ 90% FTP
02:00 @ 60% FTP
2x
01:00 @ 85% FTP,
01:00 @ 50% FTP
01:15 @ 75% FTP
01:15 @ 64% FTP
01:15 @ 56% FTP
01:15 @ 45% FTP

Endurance sessions are the ideal time to focus on improving your pedalling.