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Accuracy

Duration 44:20 TSS 44 IF 0.76

01:30 @ 45%
01:30 @ 60%
01:00 @ 60%
01:00 @ 65%
01:00 @ 81%
01:00 @ 109%
01:00 @ 50%
03:00 @ 90%
01:00 @ 50%
3x
01:00 @ 92%,
01:00 @ 50%
02:30 @ 60%
02:30 @ 75%
00:20 @ 110%
02:30 @ 75%
02:30 @ 60%
05:00 @ 90%
02:00 @ 60%
2x
01:00 @ 85%,
01:00 @ 50%
01:15 @ 75%
01:15 @ 64%
01:15 @ 56%
01:15 @ 45%

Endurance sessions are the ideal time to focus on improving your pedalling.