V02max x 3min

• 05:00 @ 51% FTP - 75% FTP
• 10:00 @ 75% FTP
• 2x

  03:00 @ 105% FTP,
  03:00 @ 55% FTP
• 05:00 @ 65% FTP - 46% FTP

Enter FTP

After warming up, the session will focus on completing two 3-minute VO2max intervals. However, we first build some fatigue through Zone 2 riding.