V02max 2min

• 03:00 @ 45% FTP - 65% FTP
• 01:00 @ 65% FTP
• 01:00 @ 79% FTP
• 01:00 @ 94% FTP
• 01:00 @ 108% FTP
• 08:00 @ 75% FTP
• 02:00 @ 65% FTP
• 02:00 @ 139% FTP - 124% FTP
• 02:00 @ 65% FTP
• 02:00 @ 139% FTP - 124% FTP
• 02:00 @ 65% FTP
• 01:00 @ 55% FTP
• 06:00 @ 129% FTP - 113% FTP
• 03:00 @ 55% FTP

Enter FTP

Big session today! We open with 2 x 2min VO2 efforts. However, the target power steadily decreases from 'very hard' to just 'hard'. The workout concludes with a 6min effort featuring the same steady decrease in target power.