Power Starts and Tempo

• 03:00 @ 50% FTP
• 02:00 @ 65% FTP
• 02:00 @ 84% FTP
• 01:30 @ 100% FTP
• 03:00 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 02:30 @ 81% FTP
• 00:10 @ Free ride
• 03:00 @ 50% FTP
• 03:00 @ 81% FTP
• 00:10 @ Free ride
• 02:30 @ 60% FTP
• 00:30 @ 50% FTP
• 02:30 @ 81% FTP
• 00:10 @ Free ride
• 03:00 @ 50% FTP
• 08:00 @ 95% FTP
• 03:00 @ 50% FTP

Enter FTP

The start in gravel racing is imperative to success. It can get you out of danger in the initial rush. It can solidify your placement to take the best line and settle into the race. High torque and power starts are crucial. Today we include a threshold effort AFTER the sprints.