Power Starts and Tempo

Duration 44:00 TSS 49 IF 0.82 Has instructions
  • 03:00 @ 50% FTP
  • 02:00 @ 65% FTP
  • 02:00 @ 84% FTP
  • 01:30 @ 100% FTP
  • 03:00 @ 50% FTP
  • 00:10 @ 200% FTP
  • 00:50 @ 50% FTP
  • 00:10 @ 200% FTP
  • 00:50 @ 50% FTP
  • 02:00 @ 50% FTP
  • 02:30 @ 81% FTP
  • 00:10 @ Free ride
  • 03:00 @ 50% FTP
  • 03:00 @ 81% FTP
  • 00:10 @ Free ride
  • 02:30 @ 60% FTP
  • 00:30 @ 50% FTP
  • 02:30 @ 81% FTP
  • 00:10 @ Free ride
  • 03:00 @ 50% FTP
  • 08:00 @ 95% FTP
  • 03:00 @ 50% FTP

Free RideFree RideFree Ride The start in gravel racing is imperative to success. It can get you out of danger in the initial rush. It can solidify your placement to take the best line and settle into the race. High torque and power starts are crucial. Today we include a threshold effort AFTER the sprints.
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