Torque Steps

Duration 01:01:00 TSS 60 IF 0.77 Has instructions
  • 04:00 @ 55% FTP
  • 03:00 @ 65% FTP
  • 02:00 @ 80% FTP
  • 02:00 @ 90% FTP
  • 03:00 @ 55% FTP
  • 04:00 @ 90% FTP
  • 03:00 @ 55% FTP
  • 06:00 @ 87% FTP
  • 03:00 @ 55% FTP
  • 4x
    02:00 @ 84% FTP,
    00:30 @ 84% FTP
  • 03:00 @ 55% FTP
  • 06:00 @ 80% FTP
  • 03:00 @ 55% FTP
  • 04:00 @ 90% FTP
  • 05:00 @ 55% FTP

Building on the Torque Endurance session earlier in the week. We go through various intervals. All are focussed on increasing your torque production.
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