Torque Steps

Duration 01:01:00 TSS 60 IF 0.77 Has instructions

04:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP
02:00 @ 90% FTP
03:00 @ 55% FTP
04:00 @ 90% FTP
03:00 @ 55% FTP
06:00 @ 87% FTP
03:00 @ 55% FTP
4x
02:00 @ 84% FTP,
00:30 @ 84% FTP
03:00 @ 55% FTP
06:00 @ 80% FTP
03:00 @ 55% FTP
04:00 @ 90% FTP
05:00 @ 55% FTP

Building on the Torque Endurance session earlier in the week. We go through various intervals. All are focussed on increasing your torque production.