Torque Steps
Duration 01:01:00 TSS 60 IF 0.77 Has instructions-
04:00 @ 55% FTP
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03:00 @ 65% FTP
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02:00 @ 80% FTP
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02:00 @ 90% FTP
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03:00 @ 55% FTP
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04:00 @ 90% FTP
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03:00 @ 55% FTP
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06:00 @ 87% FTP
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03:00 @ 55% FTP
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4x02:00 @ 84% FTP,
00:30 @ 84% FTP -
03:00 @ 55% FTP
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06:00 @ 80% FTP
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03:00 @ 55% FTP
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04:00 @ 90% FTP
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05:00 @ 55% FTP
Building on the Torque Endurance session earlier in the week. We go through various intervals. All are focussed on increasing your torque production.