Seated Accelerations

Duration 53:35 TSS 116 IF 1.14 Has instructions

07:00 @ 25% FTP - 75% FTP
2x
00:55 @ 75% FTP,
01:00 @ 50% FTP
05:00 @ 81% FTP
5x
00:07 @ 300% FTP,
03:00 @ 75% FTP
03:00 @ 50% FTP
5x
00:10 @ 250% FTP,
03:00 @ 50% FTP
03:20 @ 65% FTP

Changes in pace often occur in gravel racing. Today's workout replicates those pace changes and gives you some management tips. Follow along with the instructions and enjoy the session!