Seated Accelerations

Duration 53:35 TSS 116 IF 1.14 Has instructions
  • 07:00 @ 25% FTP - 75% FTP
  • 2x
    00:55 @ 75% FTP,
    01:00 @ 50% FTP
  • 05:00 @ 81% FTP
  • 5x
    00:07 @ 300% FTP,
    03:00 @ 75% FTP
  • 03:00 @ 50% FTP
  • 5x
    00:10 @ 250% FTP,
    03:00 @ 50% FTP
  • 03:20 @ 65% FTP

Changes in pace often occur in gravel racing. Today's workout replicates those pace changes and gives you some management tips. Follow along with the instructions and enjoy the session!
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