Push and Pull #3

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 12:00 @ 92% FTP
• 05:00 @ 55% FTP
• 12:00 @ 92% FTP
• 05:00 @ 55% FTP
• 4x

  03:00 @ 105% FTP,
  03:00 @ 50% FTP
• 03:00 @ 50% FTP - 25% FTP

Enter FTP

Progressing from the threshold efforts of the past weeks, but introducing some pulling intervals. These are supra-threshold efforts, just above your FTP. If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above. This week we increased the threshold blocks by 2 minutes, with the four pulling reps to finish.