Tempo with 15sec surges

Duration 40:00 TSS 41 IF 0.78
  • 10:00 @ 50% FTP - 71% FTP
  • 05:00 @ 50% FTP
  • 04:45 @ 88% FTP
  • 00:15 @ 150% FTP
  • 04:45 @ 88% FTP
  • 00:15 @ 150% FTP
  • 04:45 @ 88% FTP
  • 00:15 @ 150% FTP
  • 10:00 @ 60% FTP - 50% FTP

Completing long tempo efforts with short, high-intensity surges, is another way to increase threshold power. With the constant high power, the body must process the lactate produced from the above threshold surges. An effective session, without the lung burning effect of a sustained threshold effort. Complete the 15 second surges out of the seat, before settling back into the Tempo effort.
Data sourced from publicly available information on MyWhoosh Results. All rights to the data belong to their respective owners. This site is not affiliated with or endorsed by MyWhoosh.
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024-2025 MyWhooshInfo.com. All rights reserved.