VO2 Max!

• 05:00 @ 41% FTP - 70% FTP
• 01:00 @ 50% FTP
• 00:30 @ 109% FTP
• 04:00 @ 50% FTP
• 3x

  03:00 @ 105% FTP,
  05:00 @ 50% FTP
• 05:00 @ 70% FTP - 40% FTP

Enter FTP

Into the higher intensity of Zone 5, VO2 Max today! Interval duration in Zone 5 is typically 3 to 8 minutes. But don't worry, you will get plenty of rest between intervals. Training in Zone 5 allows you to extend your aerobic system. Today we are performing 3min VO2 Max intervals. The initial 30sec may feel comfortable, but it soon gets a little more challenging. That's when your aerobic system is performing close to its maximum.