Olympic Triathlon Early build

Week 1

Day 1

Mitochondria #9

01:38:00 100TSS IF 0.78

Day 2

Day 3

01:22:00 96TSS IF 0.84

Day 4

Rolling Tempo #2

01:07:00 56TSS IF 0.71

Day 5

Day 6

Tri Endurance #3

01:04:06 56TSS IF 0.73

Day 7

Week 2

Day 1

Mitochondria #10

01:19:00 87TSS IF 0.82

Day 2

Day 3

01:22:30 98TSS IF 0.85

Day 4

Rolling Tempo #3

01:11:00 63TSS IF 0.73

Day 5

Day 6

Tri Endurance #4

01:10:00 70TSS IF 0.78

Day 7

Week 3

Day 1

Mitochondria #11

01:08:00 84TSS IF 0.86

Day 2

Day 3

01:23:30 102TSS IF 0.86

Day 4

Rolling Tempo #4

01:06:00 59TSS IF 0.74

Day 5

Day 6

Tri Endurance #5

01:33:00 96TSS IF 0.79

Day 7

Week 4

Day 1

Rolling Tempo #5

01:19:00 72TSS IF 0.74

Day 2

Day 3

01:29:00 110TSS IF 0.86

Day 4

Day 5

Day 6

Tri Endurance #6

01:48:00 114TSS IF 0.8

Day 7