Road Racing Late base

Week 1

Day 1

43:50 34TSS IF 0.68

Day 2

Sub Threshold #1

55:00 59TSS IF 0.8

Day 3

Rest Day OR Free-ride volume

Day 4

Mitochondria #4

01:11:00 64TSS IF 0.74

Day 5

01:02:30 52TSS IF 0.71

Day 6

Rest Day OR Free-ride volume

Day 7

Mitochondria #5

01:11:00 69TSS IF 0.76

Week 2

Day 1

42:00 30TSS IF 0.66

Day 2

Anaerobic Intensive 30sec x 5

56:30 71TSS IF 0.87

Day 3

Rest Day OR Free-ride volume

Day 4

Mitochondria #6

01:01:00 63TSS IF 0.79

Day 5

01:06:20 60TSS IF 0.74

Day 6

Rest Day OR Free-ride volume

Day 7

Mitochondria #7

01:18:00 78TSS IF 0.78

Week 3

Day 1

44:35 32TSS IF 0.66

Day 2

52:00 47TSS IF 0.74

Day 3

Rest Day OR Free-ride volume

Day 4

Mitochondria #8

01:03:00 69TSS IF 0.81

Day 5

01:03:00 60TSS IF 0.76

Day 6

Rest Day OR Free-ride volume

Day 7

Mitochondria #9

01:38:00 100TSS IF 0.78

Week 4

Day 1

43:50 34TSS IF 0.68

Day 2

Anaerobic Capacity 4 x 60sec

59:00 61TSS IF 0.79

Day 3

Rest Day OR Free-ride volume

Day 4

Mitochondria #10

01:19:00 87TSS IF 0.82

Day 5

Sweetspot 12 minute

01:03:00 65TSS IF 0.79

Day 6

Rest Day OR Free-ride volume

Day 7

Mitochondria #11

01:08:00 84TSS IF 0.86