Criterium Early build

Week 1

Day 1

Anaerobic Intensive 200% #1

56:30 72TSS IF 0.88

Day 2

01:02:00 63TSS IF 0.79

Day 3

Day 4

30/30 Anaerobic #3

01:08:00 74TSS IF 0.81

Day 5

Rest Day OR Free-ride volume

Day 6

01:14:00 87TSS IF 0.84

Day 7

Zone 2 Endurance #1

01:00:00 46TSS IF 0.68

Week 2

Day 1

01:00:00 50TSS IF 0.71

Day 2

01:00:00 62TSS IF 0.79

Day 3

Rest Day OR Free-ride volume

Day 4

Escalating 3min VO2max

52:00 60TSS IF 0.83

Day 5

59:35 54TSS IF 0.74

Day 6

01:00:00 69TSS IF 0.83

Day 7

Rest Day OR Free-ride volume

Week 3

Day 1

01:04:00 59TSS IF 0.74

Day 2

54:00 55TSS IF 0.78

Day 3

Rest Day OR Free-ride volume

Day 4

6min Best effort!

01:00:00 62TSS IF 0.79

Day 5

Active Recovery #2

48:00 31TSS IF 0.63

Day 6

01:07:00 77TSS IF 0.84

Day 7

58:00 44TSS IF 0.68

Week 4

Day 1

01:07:00 66TSS IF 0.77

Day 2

Endurance w/Sprints into Zone 3 #1

58:00 59TSS IF 0.79

Day 3

Rest Day OR Free-ride volume

Day 4

Anaerobic Intensive 200% #1

01:04:00 83TSS IF 0.89

Day 5

30/30 Anaerobic #4

01:07:00 72TSS IF 0.81

Day 6

01:24:00 66TSS IF 0.69

Day 7

01:14:00 87TSS IF 0.84