Criterium Early base

Week 1

Day 1

Zone 2 Endurance 30min

59:00 42TSS IF 0.66

Day 2

Mitochondria #1

01:00:00 65TSS IF 0.81

Day 3

42:00 30TSS IF 0.66

Day 4

Rest Day OR Free-ride volume

Day 5

01:00:00 51TSS IF 0.72

Day 6

Strength Endurance w/20sec #1

01:03:00 56TSS IF 0.73

Day 7

Rest Day OR Free-ride volume

Week 2

Day 1

Zone 2 Endurance 30min

59:00 42TSS IF 0.66

Day 2

Mitochondria #2

01:00:00 69TSS IF 0.83

Day 3

44:35 32TSS IF 0.66

Day 4

Rest Day OR Free-ride volume

Day 5

01:02:30 52TSS IF 0.71

Day 6

Strength Endurance w/20sec #2

01:09:00 63TSS IF 0.74

Day 7

Rest Day OR Free-ride volume

Week 3

Day 1

Zone 2 Endurance 40min

01:02:00 44TSS IF 0.66

Day 2

Mitochondria #3

01:21:00 66TSS IF 0.7

Day 3

Depleting 20sec w/Tempo

01:07:00 56TSS IF 0.71

Day 4

Rest Day OR Free-ride volume

Day 5

58:00 51TSS IF 0.73

Day 6

Strength Endurance w/20sec #2

01:01:20 56TSS IF 0.75

Day 7

Rest Day OR Free-ride volume

Week 4

Day 1

Depleting Session #1

01:20:00 72TSS IF 0.74

Day 2

Anaerobic Intensive 170%

56:30 72TSS IF 0.88

Day 3

Rest Day OR Free-ride volume

Day 4

30sec + Endurance #1

01:25:00 71TSS IF 0.71

Day 5

01:06:20 60TSS IF 0.74

Day 6

Pure Strength #1

01:02:00 55TSS IF 0.73

Day 7

Rest Day OR Free-ride volume