John Ashmore

	5s	1 minute	5 minutes	20 minutes
Last SRC	0w	0w	0w	0w
Last 6 weeks	646w	330w	241w	231w
Last 3 months	646w	341w	250w	231w
All time	646w	379w	266w	233w

Results

Date	Event	Route	Pos CAT	Pos	Time	watts	w/kg	20m	5m	1m	HR	Weight

2025/04/30 02:00	Group & Base Social Ride	Australia - Cities Loop		2	53:58	195w	2.294w/kg	210w	218w	285w	0bpm	85kg
2025/04/28 01:00	Worlds Road Race Open Category	Arabia - Al Qudra		1	40:28	218w	2.565w/kg	218w	233w	330w	0bpm	85kg
2025/04/27 02:45	MyWhoosh Crit Race Open	Arabia - Yas Marina Circuit		2	27:51	209w	2.459w/kg	231w	241w	307w	0bpm	85kg
2025/03/06 23:00	Cobra team ride	Belgium - Brussels Town Square		2	29:33	200w	2.353w/kg	217w	250w	335w	0bpm	85kg
2025/03/05 21:30	Bihac	Belgium - Brussels Town Square	7	7	56:38	184w	2.165w/kg	205w	219w	341w	0bpm	85kg
2025/03/02 20:30	Group & Base Ride Social	Arabia - Tel Moreeb	9	10	01:33:19	170w	2w/kg	203w	222w	246w	0bpm	85kg
2025/03/02 03:00	Friday Night Ride and Dine	Australia - City Beach		1	54:19	184w	2.165w/kg	212w	224w	316w	0bpm	85kg
2025/02/20 02:30	MyWhoosh Worlds Road Race	Hudayriyat - Hudayriyat Octopus Loop		2	45:13	221w	2.6w/kg	233w	266w	379w	0bpm	85kg
2025/02/19 03:00	Estero Bicycle Cafe nights ride	Hudayriyat - Hudayriyat Outer Loop	9	9	40:35	169w	1.988w/kg	174w	177w	194w	0bpm	85kg
2025/02/10 23:30	Entrenamiento pre Salida	Belgium - The Muur	8	8	01:02:11	203w	2.388w/kg	223w	239w	319w	0bpm	85kg
2025/01/22 02:30	Pedala Chape Team Brazil	Alula - Culture Ride		2	32:30	205w	2.412w/kg	214w	230w	267w	0bpm	85kg