Lam Kong
CAT 3

SRC participations

65

🥇

SRC first place

7

🥈

SRC second place

4

🥉

SRC third place

2

SRC 4-5

4

Info

Mywhoosh Rank	Expert
SRC Category	CAT 3
July SRC ranking overall	Position 0 with 0 points
July SRC category 3	Position 0
Gender	Women
Age group	A 35-39
In game level	25

Best efforts

	5s	1 minute	5 minutes	20 minutes
Last SRC	425w	325w	251w	200w
Last 6 weeks	759w	355w	251w	204w
Last 3 months	842w	355w	266w	212w
All time	842w	382w	272w	241w

2025 Statistics

Distance	413.0km
Elevation	4 520m
Time	13:00:00
Longest ride	49.0km
Rides	12

Charts

Results

Date	Event	Route	Pos CAT	Pos	Time	watts	w/kg	20m	5m	1m	HR	Weight

2025/06/29 12:00	Sunday Race Club - Women Finals THE WANDERERS	Australia - SRC women Wollongong City	CAT 3 27	88	01:03:46	182w	3.138w/kg	200w	251w	325w	168bpm	58kg
2025/06/15 12:00	Sunday Race Club - Women Qualifier Race 3 THE QUAD COLLECTIVE	Australia - SRC women Aus Outerloop	CAT 3 18	78	01:14:07	171w	2.948w/kg	204w	246w	355w	152bpm	58kg
2025/06/08 12:00	Sunday Race Club - Women Qualifier Race 2	Hudayriyat - SRC women Hudayriyat Ascend	CAT 3 14	57	01:07:35	174w	3w/kg	199w	240w	301w	157bpm	58kg
2025/06/01 12:00	Sunday Race Club - Women Qualifier Race 1	Arabia - SRC women Tel Moreeb	ANL	ANL	57:48	183w	3.155w/kg	196w	247w	378w	160bpm	58kg
2025/05/25 12:00	Sunday Race Club - Women Finals PEDALS ON FIRE	Japan - SRC women Dragon Nest	CAT 4	81	01:04:52	164w	2.733w/kg	183w	263w	315w	153bpm	60kg
2025/05/11 12:00	Sunday Race Club - Women Qualifier Race 2	Belgium - SRC women	CAT 4 6	70	01:01:32	176w	2.933w/kg	194w	250w	348w	163bpm	60kg
2025/05/04 12:00	Sunday Race Club - Women Qualifier Race 1	Alula - SRC women Alula Adventure Loop	CAT 4 10	66	01:08:53	172w	2.867w/kg	188w	231w	332w	159bpm	60kg
2025/04/27 12:00	Sunday Race Club - Women Finals APRIL FLOWERS	Arabia - Jabel Jais	CAT 3 21	68	01:09:40	182w	3.25w/kg	191w	219w	345w	169bpm	56kg
2025/04/13 11:30	Sunday Race Club - Women Qualifier Race 2	Australia - SRC women Wollongong City	CAT 3 9	41	58:41	194w	3.464w/kg	212w	266w	350w	168bpm	56kg
2025/04/06 11:30	Sunday Race Club - Women Qualifier Race 1	Hudayriyat - SRC women Hudayriyat Ascend	CAT 3 22	91	01:13:20	161w	2.875w/kg	183w	212w	322w	156bpm	56kg
2025/02/02 12:00	Sunday Race Club - Women Qualifier Race 1	Alula - SRC Alula Adventure Loop	CAT 3 21	62	01:27:27	172w	3.071w/kg	193w	234w	291w	162bpm	56kg
2024/12/29 11:45	Sunday Race Club - Women Finals PROFITEROLLIN	Arabia - SRC women Jabel Hafeet	CAT 2 31	108	01:51:43	136w	2.386w/kg	167w	198w	256w	148bpm	57kg
2024/12/15 11:45	Sunday Race Club - Women Qualifier Race 3	Belgium - SRC women	CAT 2 26	84	01:22:49	116w	2.035w/kg	126w	142w	156w	131bpm	57kg
2024/12/08 11:45	Sunday Race Club - Women Qualifier Race 2	Australia - SRC women Aus Outerloop	CAT 2 27	83	01:25:58	137w	2.404w/kg	184w	227w	272w	133bpm	57kg
2024/11/24 11:45	Sunday Race Club - Women Finals CHAIN CHASERS	Colombia - SRC women Paso Alto	CAT 2 11	34	01:08:32	192w	3.368w/kg	230w	258w	297w	161bpm	57kg
2024/11/10 11:45	Sunday Race Club - Women Qualifier Race 2	Belgium - SRC women	CAT 2 24	74	01:09:00	154w	2.702w/kg	203w	272w	317w	150bpm	57kg
2024/11/03 11:45	Sunday Race Club - Women Qualifier Race 1	Australia - SRC women Wollongong City	CAT 2 25	87	01:14:00	77w	1.351w/kg	158w	177w	257w	72bpm	57kg
2024/10/27 11:45	Sunday Race Club - Women Finals ROLLING JOKES	Arabia - SRC women Jabel Hafeet	CAT 2 17	39	01:25:32	188w	3.298w/kg	205w	239w	298w	162bpm	57kg
2024/10/20 11:45	Sunday Race Club - Women Qualifier Race 3	Colombia - SRC women Paso Alto	CAT 2 19	47	01:16:28	171w	3w/kg	201w	220w	270w	145bpm	57kg
2024/10/13 11:45	Sunday Race Club - Women Qualifier Race 2	California - SRC women Coast and Country	CAT 2 25	67	01:15:11	164w	2.877w/kg	192w	223w	281w	155bpm	57kg
2024/10/06 11:45	Sunday Race Club - Women Qualifier Race 1	Alula - SRC women Heritage Climb	CAT 2 26	92	01:19:48	147w	2.579w/kg	182w	201w	309w	146bpm	57kg
2024/09/29 11:45	Sunday Race Club - Women Finals VELOCIRAPTORS	Switzerland - SRC women Zurich	CAT 2 26	55	01:12:50	181w	3.175w/kg	210w	259w	285w	160bpm	57kg
2024/09/22 11:45	Sunday Race Club - Women Qualifier Race 4	Australia - SRC women Wollongong City	CAT 2 16	26	01:03:14	190w	3.333w/kg	214w	259w	360w	167bpm	57kg
2024/09/08 11:45	Sunday Race Club - Women Qualifier Race 2	Belgium - SRC women	CAT 2 22	44	01:01:43	184w	3.228w/kg	195w	252w	321w	158bpm	57kg
2024/09/06 21:00	CEWC24 - Semi Final Women	UCI - Stage 2	71	71	0pts	203w	3.554w/kg	204w	241w	308w	169bpm	57kg
2024/09/01 11:45	Sunday Race Club - Women Qualifier Race 1	Mywhoosh World - SRC women Frostfire Vale	CAT 2 28	56	01:02:33	177w	3.105w/kg	215w	261w	305w	168bpm	57kg
2024/08/25 11:45	Sunday Race Club - Women Finals VELOCIRAPTORS	Colombia - SRC women Paso Alto	CAT 2 15	41	01:09:52	185w	3.246w/kg	224w	263w	282w	163bpm	57kg
2024/08/18 11:45	Sunday Race Club - Women Qualifier Race 3	California - SRC women Coast and Country	CAT 2 20	42	01:07:25	188w	3.298w/kg	195w	238w	301w	158bpm	57kg
2024/08/11 11:45	Sunday Race Club - Women Qualifier Race 2	Endurance Climb - SRC women Endurance Climb	CAT 2 10	33	01:51:21	193w	3.386w/kg	217w	247w	295w	162bpm	57kg
2024/07/28 11:45	Sunday Race Club - Women Finals VELOCIRAPTORS	Australia - SRC women Wollongong City	CAT 2	15	58:37	206w	3.552w/kg	225w	264w	339w	169bpm	58kg
2024/07/21 11:45	Sunday Race Club - Women Qualifier Race 3	Colombia - SRC women Paso Alto	CAT 2 17	43	01:13:19	178w	3.069w/kg	197w	233w	277w	160bpm	58kg
2024/07/14 11:45	Sunday Race Club - Women Qualifier Race 2	Belgium - SRC women	CAT 2 24	70	01:07:02	161w	2.776w/kg	177w	245w	308w	152bpm	58kg
2024/06/30 11:45	Sunday Race Club - Women Finals VELOCIRAPTORS	Arabia - SRC women Jabel Jais	CAT 2 11	30	01:08:22	194w	3.464w/kg	214w	244w	297w	162bpm	56kg
2024/06/16 11:45	Sunday Race Club - Women Qualifier Race 3	Australia - SRC women Aus Outerloop	CAT 2 8	20	01:05:02	202w	3.607w/kg	222w	260w	305w	167bpm	56kg
2024/06/02 11:45	Sunday Race Club - Women Qualifier Race 1	Belgium - SRC women	CAT 2	13	57:56	188w	3.31w/kg	209w	272w	333w	168bpm	56kg
2024/05/26 11:45	Sunday Race Club - Women Finals VELOCIRAPTORS	Arabia - SRC women Jabel Hafeet	CAT 2 7	24	01:19:15	202w	3.544w/kg	223w	241w	306w	163bpm	57kg
2024/05/19 11:45	Sunday Race Club - Women Qualifier Race 3	Australia - SRC women Aus Outerloop	CAT 2 13	26	01:09:14	185w	3.246w/kg	204w	226w	262w	164bpm	57kg
2024/05/12 11:45	Sunday Race Club - Women Qualifier Race 2	Alula - SRC women Heritage Climb	CAT 2 6	21	01:02:14	197w	3.456w/kg	233w	267w	291w	161bpm	57kg
2024/05/05 11:45	Sunday Race Club - Women Qualifier Race 1	Australia - SRC women Wollongong City	CAT 2	9	59:52	203w	3.561w/kg	219w	260w	356w	164bpm	57kg
2024/04/28 11:45	Sunday Race Club - Women Finals VELOCIRAPTORS	Belgium - SRC women	CAT 2	15	57:22	195w	3.421w/kg	211w	268w	311w	166bpm	57kg
2024/04/21 11:45	Sunday Race Club - Women Qualifier Race 3	Alula - SRC women Heritage Climb	CAT 2 8	22	01:02:03	203w	3.561w/kg	231w	262w	304w	163bpm	57kg
2024/04/14 11:45	Sunday Race Club - Women Qualifier Race 2	Australia - SRC women Aus Outerloop	CAT 2	13	01:02:45	207w	3.632w/kg	241w	255w	298w	164bpm	57kg
2024/03/31 21:45	Sunday Race Club - Women Finals VELOCIRAPTORS	Australia - SRC women Wollongong City	CAT 2	19	58:25	205w	3.596w/kg	222w	250w	318w	170bpm	57kg
2024/03/24 21:45	Sunday Race Club - Women Qualifier Race 4	Belgium - SRC women	CAT 2	11	56:51	197w	3.456w/kg	213w	253w	308w	160bpm	57kg
2024/03/17 21:45	Sunday Race Club - Women Qualifier Race 3	Australia - SRC women Aus Outerloop	CAT 2 8	21	01:05:30	198w	3.455w/kg	216w	239w	270w	163bpm	57kg
2024/03/10 11:45	Sunday Race Club - Women Qualifier Race 2	Arabia - SRC women Jabel Jais	CAT 2	15	01:06:25	199w	3.473w/kg	234w	258w	310w	164bpm	57kg
2024/02/25 11:45	Sunday Race Club - Women Finals VELOCIRAPTORS	Colombia - SRC women Paso Alto	CAT 2	22	01:08:26	198w	3.414w/kg	230w	248w	340w	162bpm	58kg
2024/02/18 11:45	Sunday Race Club - Women Qualifier Race 3	Arabia - SRC women Jabel Hafeet	CAT 2 9	27	01:22:44	193w	3.299w/kg	215w	239w	332w	163bpm	58kg
2024/02/11 11:45	Sunday Race Club - Women Qualifier Race 2	Belgium - SRC women	CAT 2	15	58:59	195w	3.333w/kg	208w	253w	382w	169bpm	58kg
2024/02/04 11:45	Sunday Race Club - Women Qualifier Race 1	Australia - SRC women Aus Outerloop	CAT 2 7	21	01:06:59	199w	3.419w/kg	230w	244w	305w	168bpm	58kg
2024/01/28 11:45	Sunday Race Club - Women Finals GRAVITY GRINDERS	Arabia - SRC women Jabel Jais	ANL	ANL	01:12:13	188w	3.236w/kg	217w	230w	271w	162bpm	56kg
2024/01/21 11:45	Sunday Race Club - Women Qualifier Race 3	Australia - SRC women Aus Outerloop	CAT 2 4	17	01:06:12	192w	3.429w/kg	228w	248w	354w	165bpm	56kg
2024/01/14 11:45	Sunday Race Club - Women Qualifier Race 2	Arabia - SRC women Jabel Hafeet	CAT 2	14	01:18:56	196w	3.5w/kg	221w	243w	378w	165bpm	56kg
2024/01/07 11:45	Sunday Race Club - Women Qualifier Race 1	Belgium - SRC women	CAT 2 5	19	59:03	191w	3.411w/kg	213w	243w	317w	172bpm	56kg
2023/12/24 11:45	Sunday Race Club - Women Qualifier Race 4	Colombia - SRC women Paso Alto	CAT 1 15	23	01:17:52	171w	3.016w/kg	192w	229w	272w	149bpm	56kg
2023/12/03 11:45	Sunday Race Club - Women Qualifier Race 1	Arabia - SRC women Jabel Hafeet	CAT 1 15	21	01:25:55	186w	3.382w/kg	206w	236w	276w	156bpm	56kg
2023/11/26 11:45	Sunday Race Club - Women Finals TEAM EUROPE	Colombia - SRC women Paso Alto	CAT 1 18	23	01:15:42	180w	3.273w/kg	197w	242w	264w	152bpm	55kg
2023/11/12 11:45	Sunday Race Club - Women Qualifier Race 2	Arabia - SRC women Jabel Hafeet	CAT 1 15	33	01:37:54	165w	3w/kg	193w	234w	260w	148bpm	55kg
2023/11/05 11:45	Sunday Race Club - Women Qualifier Race 1	Australia - SRC women Wollongong City	CAT 1 12	12	01:04:27	203w	3.645w/kg	214w	245w	321w	171bpm	55kg
2023/10/29 11:45	Sunday Race Club - Women Final SOCKS UP	Arabia - SRC women Jabel Jais	CAT 1 8	8	01:12:46	184w	3.345w/kg	227w	254w	299w	162bpm	55kg
2023/10/22 12:00	Sunday Race Club - Women Qualifier Race 4	Belgium - SRC women	CAT 1 6	6	01:02:39	181w	3.291w/kg	213w	256w	335w	164bpm	55kg
2023/10/15 11:45	Sunday Race Club - Women Qualifier Race 3	Colombia - SRC women Paso Alto	CAT 1 10	11	01:13:46	177w	3.161w/kg	215w	244w	279w	154bpm	55kg
2023/10/08 11:45	Sunday Race Club - Women Qualifier Race 2	Australia - SRC women Aus Outerloop	CAT 1 5	5	01:09:13	194w	3.527w/kg	233w	257w	350w	161bpm	57kg
2023/10/01 11:45	Sunday Race Club - Women Qualifier Race 1	Arabia - SRC women Jabel Hafeet	CAT 1 9	9	01:24:26	186w	3.321w/kg	212w	231w	353w	149bpm	55kg
2023/09/24 11:45	Sunday Race Club - Women Finals WOLF PACK	Australia - SRC women Aus Outerloop	CAT 2 4	10	01:11:20	188w	3.264w/kg	212w	231w	302w	165bpm	57kg
2023/09/17 11:45	Sunday Race Club - Women Qualifier Race 3	Belgium - SRC women	CAT 2	6	01:03:31	177w	3.073w/kg	201w	245w	354w	153bpm	57kg
2023/09/10 11:45	Sunday Race Club - Women Qualifier Race 2	Arabia - SRC women Jabel Jais	CAT 2 7	16	01:15:04	185w	3.246w/kg	203w	218w	300w	160bpm	58kg
2023/09/03 11:45	Sunday Race Club - Women Qualifier Race 1	Colombia - SRC women Paso Alto	CAT 1 12	17	01:15:28	181w	3.175w/kg	209w	241w	275w	160bpm	57kg

Category changes

Date	From	To

2025/06/01	CAT 4	CAT 3
2025/05/04	CAT 3	CAT 4
2025/02/02	CAT 2	CAT 3
2024/01/07	CAT 1	CAT 2
2023/10/01	CAT 2	CAT 1
2023/09/10	CAT 1	CAT 2
( Items: 1 - 6 from 6 )

Lam Kong CAT 3

65

7

4

2

4

Info

Best efforts info

2025 Statistics

Charts

Results

Category changes

Lam Kong
CAT 3

Best efforts