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hk Lam Kong

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event_available

SRC participations

58
🥇

SRC first place

6
🥈

SRC second place

4
🥉

SRC third place

2
emoji_events

SRC 4-5

4

SRC Sprint jerseys

4

Info

Mywhoosh Rank Expert
SRC Category CAT 3
April SRC ranking overall Position 65 with 63.7 points
April SRC category 3 Position 13
Gender Women
Age group A 35-39
Height 157cm
Weight 56kg
In game level 25

Best efforts info

5s 1 minute 5 minutes 20 minutes
Last SRC 735w 350w 266w 212w
Last 6 weeks 791w 350w 266w 212w
Last 3 months 791w 350w 266w 212w
All time 791w 382w 272w 241w

2025 Statistics

Distance 127.0km
Elevation 1 326m
Time 03:53:00
Longest ride 49.0km
Rides 3

Charts

Created with Highcharts 12.1.2Event DateKilogramsChart context menuWeight historyWeightSep 2023Nov 2023Jan 2024Mar 2024May 2024Jul 2024Sep 2024Nov 2024Jan 2025Mar 202554565860
Created with Highcharts 12.1.2Event DatewChart context menuPower historyRace avg20 min5 min1 minSep 2023Nov 2023Jan 2024Mar 2024May 2024Jul 2024Sep 2024Nov 2024Jan 2025Mar 2025100200300400
Created with Highcharts 12.1.2Chart context menuRider raw watts history vs Last SRC Category 320min5min1min5sec405001000
Created with Highcharts 12.1.2Chart context menuRider w/kg history vs Last SRC Category 320min5min1min5sec401020
Created with Highcharts 12.1.2WeekkmChart context menuWeekly distance historyDistanceJan 2024Feb 2024Mar 2024Apr 2024May 2024Jun 2024Jul 2024Aug 2024Sep 2024Oct 2024Nov 2024Dec 2024Jan 2025Feb 2025Mar 2025Apr 2025050100

Results

Rank
Team
Date
Event
Route
Pos CAT unfold_more
Pos unfold_more
Time/Points
watts unfold_more
w/kg unfold_more
20m unfold_more
5m unfold_more
1m unfold_more
RPM unfold_more
HR unfold_more
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Expert 4/13/2025 08:00 AM SRC - Women Qualifier Race 2 Australia - SRC women Wollongong City
CAT 3 9
 41 time: 58:41 194w 3.464w/kg 212w 266w 350w 61 168bpm 56kg
Expert 4/6/2025 08:00 AM SRC - Women Qualifier Race 1 Hudayriyat - SRC women Hudayriyat Ascend
CAT 3 22
 91 time: 01:13:20 161w 2.875w/kg 183w 212w 322w 86 156bpm 56kg
Neo pro 2/2/2025 08:00 AM Sunday Race Club - Women Qualifier Race 1 Alula - SRC Alula Adventure Loop
CAT 3 21
 62 time: 01:27:27 172w 3.071w/kg 193w 234w 291w 81 162bpm 56kg
Neo pro PROFITEROLLIN 12/29/2024 07:45 AM Sunday Race Club - Women Finals Arabia - SRC women Jabel Hafeet
CAT 2 31
 108 time: 01:51:43 136w 2.386w/kg 167w 198w 256w 80 148bpm 57kg
Neo pro 12/15/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 Belgium - SRC women
CAT 2 26
 84 time: 01:22:49 116w 2.035w/kg 126w 142w 156w 89 131bpm 57kg
Neo pro 12/8/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Australia - SRC women Aus Outerloop
CAT 2 27
 83 time: 01:25:58 137w 2.404w/kg 184w 227w 272w 92 133bpm 57kg
Neo pro CHAIN CHASERS 11/24/2024 07:45 AM Sunday Race Club - Women Finals Colombia - Paso de Alto
CAT 2 11
 34 time: 01:08:32 192w 3.368w/kg 230w 258w 297w 79 161bpm 57kg
Neo pro 11/10/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Belgium - SRC women
CAT 2 24
 74 time: 01:09:00 154w 2.702w/kg 203w 272w 317w 63 150bpm 57kg
Neo pro 11/3/2024 07:45 AM Sunday Race Club - Women Qualifier Race 1 Australia - SRC women Wollongong City
CAT 2 25
 87 time: 01:14:00 77w 1.351w/kg 158w 177w 257w 94 72bpm 57kg
Neo pro ROLLING JOKES 10/27/2024 07:45 AM Sunday Race Club - Women Finals Arabia - SRC women Jabel Hafeet
CAT 2 17
 39 time: 01:25:32 188w 3.298w/kg 205w 239w 298w 75 162bpm 57kg
Neo pro 10/20/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 Colombia - Paso de Alto
CAT 2 19
 47 time: 01:16:28 171w 3w/kg 201w 220w 270w 75 145bpm 57kg
Neo pro 10/13/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 California - SRC women Coast and Country
CAT 2 25
 67 time: 01:15:11 164w 2.877w/kg 192w 223w 281w 95 155bpm 57kg
Neo pro 10/6/2024 07:45 AM Sunday Race Club - Women Qualifier Race 1 Alula - SRC women Heritage Climb
CAT 2 26
 92 time: 01:19:48 147w 2.579w/kg 182w 201w 309w 73 146bpm 57kg
Neo pro VELOCIRAPTORS 9/29/2024 07:45 AM Sunday Race Club - Women Finals Switzerland - SRC women Zurich
CAT 2 26
 55 time: 01:12:50 181w 3.175w/kg 210w 259w 285w 72 160bpm 57kg
Neo pro 9/22/2024 07:45 AM Sunday Race Club - Women Qualifier Race 4 Australia - SRC women Wollongong City
CAT 2 16
 26 time: 01:03:14 190w 3.333w/kg 214w 259w 360w 78 167bpm 57kg
Neo pro 9/8/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Belgium - SRC women
CAT 2 22
 44 time: 01:01:43 184w 3.228w/kg 195w 252w 321w 75 158bpm 57kg
Neo pro 9/6/2024 05:00 PM CEWC24 - Semi Final Women UCI - Stage 2
71
 71 pts: 0 203w 3.554w/kg 204w 241w 308w 86 169bpm 57kg
Neo pro 9/1/2024 07:45 AM Sunday Race Club - Women Qualifier Race 1 Mywhoosh World - SRC women Frostfire Vale
CAT 2 28
 56 time: 01:02:33 177w 3.105w/kg 215w 261w 305w 73 168bpm 57kg
Neo pro VELOCIRAPTORS 8/25/2024 07:45 AM Sunday Race Club - Women Finals Colombia - Paso de Alto
CAT 2 15
 41 time: 01:09:52 185w 3.246w/kg 224w 263w 282w 66 163bpm 57kg
Neo pro 8/18/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 California - SRC women Coast and Country
CAT 2 20
 42 time: 01:07:25 188w 3.298w/kg 195w 238w 301w 69 158bpm 57kg
Neo pro 8/11/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Endurance Climb - Endurance Climb
CAT 2 10
 33 time: 01:51:21 193w 3.386w/kg 217w 247w 295w 53 162bpm 57kg
Neo pro VELOCIRAPTORS 7/28/2024 07:45 AM Sunday Race Club - Women Finals Australia - SRC women Wollongong City
CAT 2 emoji_events
 15 time: 58:37 206w 3.552w/kg 225w 264w 339w 80 169bpm 58kg
Neo pro 7/21/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 Colombia - Paso de Alto
CAT 2 17
 43 time: 01:13:19 178w 3.069w/kg 197w 233w 277w 76 160bpm 58kg
Neo pro 7/14/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Belgium - SRC women
CAT 2 24
 70 time: 01:07:02 161w 2.776w/kg 177w 245w 308w 78 152bpm 58kg
Neo pro VELOCIRAPTORS 6/30/2024 07:45 AM Sunday Race Club - Women Finals Arabia - SRC women Jabel Jais
CAT 2 11
 30 time: 01:08:22 194w 3.464w/kg 214w 244w 297w 83 162bpm 56kg
Neo pro 6/16/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 Australia - SRC women Aus Outerloop
CAT 2 8
 20 time: 01:05:02 202w 3.607w/kg 222w 260w 305w 72 167bpm 56kg
Neo pro 6/2/2024 07:45 AM Sunday Race Club - Women Qualifier Race 1 Belgium - SRC women
CAT 2 emoji_events
 13 time: 57:56 188w 3.31w/kg 209w 272w 333w 78 168bpm 56kg
Neo pro VELOCIRAPTORS 5/26/2024 07:45 AM Sunday Race Club - Women Finals Arabia - SRC women Jabel Hafeet
CAT 2 7
 24 time: 01:19:15 202w 3.544w/kg 223w 241w 306w 86 163bpm 57kg
Neo pro 5/19/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 Australia - SRC women Aus Outerloop
CAT 2 13
 26 time: 01:09:14 185w 3.246w/kg 204w 226w 262w 74 164bpm 57kg
Neo pro 5/12/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Alula - SRC women Heritage Climb
CAT 2 6
 21 time: 01:02:14 197w 3.456w/kg 233w 267w 291w 72 161bpm 57kg
Neo pro 5/5/2024 07:45 AM Sunday Race Club - Women Qualifier Race 1 Australia - SRC women Wollongong City
CAT 2 emoji_events
 9 time: 59:52 203w 3.561w/kg 219w 260w 356w 83 164bpm 57kg
Neo pro VELOCIRAPTORS 4/28/2024 07:45 AM Sunday Race Club - Women Finals Belgium - SRC women
CAT 2 emoji_events
 15 time: 57:22 195w 3.421w/kg 211w 268w 311w 79 166bpm 57kg
Neo pro 4/21/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 Alula - SRC women Heritage Climb
CAT 2 8
 22 time: 01:02:03 203w 3.561w/kg 231w 262w 304w 0 163bpm 57kg
Neo pro 4/14/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Australia - SRC women Aus Outerloop
CAT 2 emoji_events
 13 time: 01:02:45 207w 3.632w/kg 241w 255w 298w 0 164bpm 57kg
Neo pro VELOCIRAPTORS 3/31/2024 05:45 PM Sunday Race Club - Women Finals Australia - SRC women Wollongong City
CAT 2 emoji_events
 19 time: 58:25 205w 3.596w/kg 222w 250w 318w 0 170bpm 57kg
Neo pro 3/24/2024 05:45 PM Sunday Race Club - Women Qualifier Race 4 Belgium - SRC women
CAT 2 emoji_events
 11 time: 56:51 197w 3.456w/kg 213w 253w 308w 0 160bpm 57kg
Neo pro 3/17/2024 05:45 PM Sunday Race Club - Women Qualifier Race 3 Australia - SRC women Aus Outerloop
CAT 2 8
 21 time: 01:05:30 198w 3.455w/kg 216w 239w 270w 0 163bpm 57kg
Neo pro 3/10/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Arabia - SRC women Jabel Jais
CAT 2 emoji_events
 15 time: 01:06:25 199w 3.473w/kg 234w 258w 310w 0 164bpm 57kg
Neo pro VELOCIRAPTORS 2/25/2024 07:45 AM Sunday Race Club - Women Finals Colombia - Paso de Alto
CAT 2 emoji_events
 22 time: 01:08:26 198w 3.414w/kg 230w 248w 340w 0 162bpm 58kg
Neo pro 2/18/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 Arabia - SRC women Jabel Hafeet
CAT 2 9
 27 time: 01:22:44 193w 3.299w/kg 215w 239w 332w 0 163bpm 58kg
Neo pro 2/11/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Belgium - SRC women
CAT 2 emoji_events
 15 time: 58:59 195w 3.333w/kg 208w 253w 382w 0 169bpm 58kg
Neo pro 2/4/2024 07:45 AM Sunday Race Club - Women Qualifier Race 1 Australia - SRC women Aus Outerloop
CAT 2 7
 21 time: 01:06:59 199w 3.419w/kg 230w 244w 305w 0 168bpm 58kg
Neo pro GRAVITY GRINDERS 1/28/2024 07:45 AM Sunday Race Club - Women Finals Arabia - SRC women Jabel Jais ANL 83 time: 01:12:13 188w 3.236w/kg 217w 230w 271w 0 162bpm 56kg
Neo pro 1/21/2024 07:45 AM Sunday Race Club - Women Qualifier Race 3 Australia - SRC women Aus Outerloop
CAT 2 4
 17 time: 01:06:12 192w 3.429w/kg 228w 248w 354w 0 165bpm 56kg
Neo pro 1/14/2024 07:45 AM Sunday Race Club - Women Qualifier Race 2 Arabia - SRC women Jabel Hafeet
CAT 2 emoji_events
 14 time: 01:18:56 196w 3.5w/kg 221w 243w 378w 0 165bpm 56kg
Neo pro 1/7/2024 07:45 AM Sunday Race Club - Women Qualifier Race 1 Belgium - SRC women
CAT 2 5
 19 time: 59:03 191w 3.411w/kg 213w 243w 317w 0 172bpm 56kg
Neo pro 12/24/2023 07:45 AM Sunday Race Club - Women Qualifier Race 4 Colombia - Paso de Alto
CAT 1 15
 23 time: 01:17:52 171w 3.016w/kg 192w 229w 272w 0 149bpm 56kg
Neo pro 12/3/2023 07:45 AM Sunday Race Club - Women Qualifier Race 1 Arabia - SRC women Jabel Hafeet
CAT 1 15
 21 time: 01:25:55 186w 3.382w/kg 206w 236w 276w 0 156bpm 56kg
Neo pro TEAM EUROPE 11/26/2023 07:45 AM Sunday Race Club - Women Finals Colombia - Paso de Alto
CAT 1 18
 23 time: 01:15:42 180w 3.273w/kg 197w 242w 264w 0 152bpm 55kg
Neo pro 11/12/2023 07:45 AM Sunday Race Club - Women Qualifier Race 2 Arabia - SRC women Jabel Hafeet
CAT 1 15
 33 time: 01:37:54 165w 3w/kg 193w 234w 260w 0 148bpm 55kg
Neo pro 11/5/2023 07:45 AM Sunday Race Club - Women Qualifier Race 1 Australia - SRC women Wollongong City
CAT 1 12
 12 time: 01:04:27 203w 3.645w/kg 214w 245w 321w 0 171bpm 55kg
Neo pro SOCKS UP 10/29/2023 07:45 AM Sunday Race Club - Women Final Arabia - SRC women Jabel Jais
CAT 1 8
 8 time: 01:12:46 184w 3.345w/kg 227w 254w 299w 0 162bpm 55kg
Neo pro 10/22/2023 08:00 AM Sunday Race Club - Women Qualifier Race 4 Belgium - SRC women
CAT 1 6
 6 time: 01:02:39 181w 3.291w/kg 213w 256w 335w 0 164bpm 55kg
Neo pro 10/15/2023 07:45 AM Sunday Race Club - Women Qualifier Race 3 Colombia - Paso de Alto
CAT 1 10
 11 time: 01:13:46 177w 3.161w/kg 215w 244w 279w 0 154bpm 55kg
Neo pro 10/8/2023 07:45 AM Sunday Race Club - Women Qualifier Race 2 Australia - SRC women Aus Outerloop
CAT 1 5
 5 time: 01:09:13 194w 3.527w/kg 233w 257w 350w 0 161bpm 57kg
Expert 10/1/2023 07:45 AM Sunday Race Club - Women Qualifier Race 1 Arabia - SRC women Jabel Hafeet
CAT 1 9
 9 time: 01:24:26 186w 3.321w/kg 212w 231w 353w 0 149bpm 55kg
Expert WOLF PACK 9/24/2023 07:45 AM Sunday Race Club - Women Finals Australia - SRC women Aus Outerloop
CAT 2 4
 10 time: 01:11:20 188w 3.264w/kg 212w 231w 302w 0 165bpm 57kg
Expert 9/17/2023 07:45 AM Sunday Race Club - Women Qualifier Race 3 Belgium - SRC women
CAT 2 emoji_events
 6 time: 01:03:31 177w 3.073w/kg 201w 245w 354w 0 153bpm 57kg
Expert 9/10/2023 07:45 AM Sunday Race Club - Women Qualifier Race 2 Arabia - SRC women Jabel Jais
CAT 2 7
 16 time: 01:15:04 185w 3.246w/kg 203w 218w 300w 0 160bpm 58kg
Expert 9/3/2023 07:45 AM Sunday Race Club - Women Qualifier Race 1 Colombia - Paso de Alto
CAT 1 12
 17 time: 01:15:28 181w 3.175w/kg 209w 241w 275w 0 160bpm 57kg

Category changes

Date expand_less
Type
From
To
2/2/2025 08:00 AM arrow_downward CAT 2 CAT 3
1/7/2024 07:45 AM arrow_downward CAT 1 CAT 2
10/1/2023 07:45 AM arrow_upward CAT 2 CAT 1
9/10/2023 07:45 AM arrow_downward CAT 1 CAT 2
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