ENDURANCE 12'S #2

Aerobic Endurance workouts are aimed at improving your efficiency at lower intensity levels. You are training your muscles to access fat as its primary fuel source and preserve your precious glycogen stores for the finale. After warming up, you will be completing 4 x 12-minute aerobic efforts with a 3-minute recovery. Keep an eye on your heart rate response to the sustained power. Are you achieving the same heart rate in the third effort as the first?

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Pos unfold_more	Rider	Finish time unfold_more	watts unfold_more	w/kg unfold_more	20m unfold_more	5m unfold_more	1m unfold_more	HR unfold_more	Weight unfold_more	Action
emoji_events	Random playerExpert							0bpm	88kg
emoji_events	Random riderSport	28:35.745 +00:55	220w					0bpm	72kg
emoji_events	Random riderExpert	29:20.240 +01:39	230w					152bpm	76kg
4	Random riderSport		228w					0bpm	115kg
ANL	Random riderExpert	27:40.773	222w					0bpm	63kg