Fri, 17 Jan 2025 18:00:00

R&R with RTR

City Beach 37.6 km 304m 4 laps Time based

Come along and join RTR for a recovery ride to was out the lactic acid from previous high intensity rides/races. My pace will be 1.3wkg for a 79kg guy, the speed will be (approximately) 29k

Rank	Rider	Finish time	watts	w/kg	20m	5m	1m	RPM	HR	Weight

Neo pro	Giuseppe catrinella	01:00:03.208	226w	3.831w/kg	243w	264w	431w	83	0bpm	59kg
Neo pro	M. G.	01:02:36.108 +02:32	240w	3.582w/kg	261w	281w	307w	76	141bpm	67kg