Power into Tempo #1

Duration 33:15 TSS 44 IF 0.88

01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
10:00 @ 0% FTP - 0% FTP
00:15 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP

Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.