Pacing #1

• 04:00 @ 50% FTP - 75% FTP
• 01:00 @ 50% FTP
• 2x

  01:00 @ 90% FTP,
  01:00 @ 70% FTP
• 01:00 @ 50% FTP
• 2x

  05:00 @ 88% FTP,
  02:00 @ 75% FTP
• 05:00 @ 88% FTP
• 03:00 @ 50% FTP

Enter FTP

A low-intensity endurance session that focuses on your ability to judge your pacing. By completing some steady-state intervals under threshold power, you will develop the ability to gauge your effort based on 'feel' without looking at the data for feedback.