Pacing #1

Duration 32:00 TSS 34 IF 0.8

04:00 @ 50% FTP - 75% FTP
01:00 @ 50%
2x
01:00 @ 90%,
01:00 @ 70%
01:00 @ 50%
2x
05:00 @ 88%,
02:00 @ 75%
05:00 @ 88%
03:00 @ 50%

A low-intensity endurance session that focuses on your ability to judge your pacing. By completing some steady-state intervals under threshold power, you will develop the ability to gauge your effort based on 'feel' without looking at the data for feedback.