Intensive Pmax into Tempo

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 10:00 @ 75% FTP
• 3x

  00:15 @ 160% FTP,
  03:00 @ 84% FTP
• 04:00 @ 70% FTP - 45% FTP

Enter FTP

After warming up, complete a block of Zone 2 Endurance before a set of Intensive Pmax work. The second set consists of 3 x 15sec efforts performed throughout a 9-minute Tempo effort.