Capacity into Sweetspot #2

• 04:00 @ 45% FTP - 75% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 07:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 3x

  01:00 @ 0% FTP - 0% FTP,
  01:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 04:00 @ 70% FTP - 45% FTP

Enter FTP

Quite often, racing involves periods of short, high-intensity efforts, followed by a period of Tempo riding. Today we look to replicate what it takes to break away from the group and maintain that advantage.