2023 TDF Mikayla Harvey - ITT

• 05:00 @ 50% FTP - 75% FTP
• 01:00 @ 55% FTP
• 01:00 @ 90% FTP
• 01:00 @ 55% FTP
• 01:00 @ 106% FTP
• 03:00 @ 55% FTP
• 08:00 @ 88% FTP
• 05:00 @ 63% FTP
• 08:00 @ 89% FTP
• 05:00 @ 63% FTP
• 05:00 @ 98% FTP
• 04:00 @ 50% FTP

Enter FTP

Mikayla is a skilled ITT and GC specialist who has achieved remarkable results in her career. She secured fifth place in GC at the 2020 Giro d'Italia and seventh at La Fleche Wallone Femenine in the same year. She also previously won the Oceania ITT championship and New Zealand national ITT championship in the Under-23 Women and Junior categories.

In this workout. We guide you through a crucial session that Mikayla undertakes to gear up for the ITT of a Grand Tour. The initial 8-minute sub-threshold efforts will help you prepare for the final 5-minute FTP interval.