MyWhooshInfo
2023 TDF Marta Bastianelli - Rouleur
Duration 57:10 TSS 45 IF 0.69 Has instructions-
06:00 @ 45% FTP - 70% FTP
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01:00 @ 50%
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01:00 @ 81%
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00:30 @ 50%
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01:00 @ 95%
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00:30 @ 50%
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00:30 @ 109%
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03:00 @ 50%
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04:00 @ 81%
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01:00 @ 50%
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2x00:10 @ 135%,
05:00 @ 50% -
06:00 @ 65% FTP - 84% FTP
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05:00 @ 50%
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02:00 @ 95%
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05:00 @ 50%
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2x00:10 @ 135%,
05:00 @ 50%
Grand Tours provide fans with some of the most entertaining racing of the year. But for the riders, they are some of the most challenging events of the year, requiring detailed preparation and physically demanding training.
In this workout, we replicate one of Marta Bastianelli's final training sessions leading into a Grand Tour. Marta's achievements include; the World, European and Italian Championships. She certainly knows how to prepare for the biggest events on the world stage!
In this workout, we replicate one of Marta Bastianelli's final training sessions leading into a Grand Tour. Marta's achievements include; the World, European and Italian Championships. She certainly knows how to prepare for the biggest events on the world stage!