2023 TDF Marta Bastianelli - Rouleur

• 06:00 @ 45% FTP - 70% FTP
• 01:00 @ 50% FTP
• 01:00 @ 81% FTP
• 00:30 @ 50% FTP
• 01:00 @ 95% FTP
• 00:30 @ 50% FTP
• 00:30 @ 109% FTP
• 03:00 @ 50% FTP
• 04:00 @ 81% FTP
• 01:00 @ 50% FTP
• 2x

  00:10 @ 135% FTP,
  05:00 @ 50% FTP
• 06:00 @ 65% FTP - 84% FTP
• 05:00 @ 50% FTP
• 02:00 @ 95% FTP
• 05:00 @ 50% FTP
• 2x

  00:10 @ 135% FTP,
  05:00 @ 50% FTP

Enter FTP

Grand Tours provide fans with some of the most entertaining racing of the year. But for the riders, they are some of the most challenging events of the year, requiring detailed preparation and physically demanding training.

In this workout, we replicate one of Marta Bastianelli's final training sessions leading into a Grand Tour. Marta's achievements include; the World, European and Italian Championships. She certainly knows how to prepare for the biggest events on the world stage!