2023 TDF Alena Amialiusik - Taper

• 05:00 @ 50% FTP
• 05:00 @ 50% FTP - 70% FTP
• 02:00 @ 50% FTP
• 04:00 @ 81% FTP
• 05:00 @ 50% FTP
• 02:00 @ 95% FTP
• 05:00 @ 50% FTP
• 2x

  00:15 @ 120% FTP,
  05:00 @ 50% FTP
• 04:00 @ 81% FTP
• 05:00 @ 50% FTP
• 2x

  00:15 @ 120% FTP,
  05:00 @ 50% FTP

Enter FTP

In her rich career, Alena Amialiusik boasts numerous victories and results, including a gold medal at European Games Road Race, a bronze medal in the Road European Championship, countless National titles, and the TTT World Championships.

A significant part of this success is knowing how to taper effectively, leading into an important block of racing.

In today's workout, we look at the training Amialiusik would complete before a major stage race.