VO2max Extending Climbs

• 10:00 @ 50% FTP - 75% FTP
• 05:00 @ 95% FTP
• 05:00 @ 55% FTP
• 04:00 @ 106% FTP @ 85RPM
• 03:00 @ 55% FTP
• 04:30 @ 106% FTP @ 85RPM
• 03:00 @ 55% FTP
• 05:00 @ 106% FTP @ 85RPM
• 03:00 @ 55% FTP
• 05:30 @ 106% FTP @ 85RPM
• 03:00 @ 55% FTP
• 06:00 @ 106% FTP @ 85RPM
• 05:00 @ 55% FTP - 50% FTP

Enter FTP

Today's session simulates the demands of climbing at a VO2max intensity by targeting a lower cadence. However, with five intervals at Lower Zone 5, each interval is extended by 30sec.

The 1st effort is 4 minutes, then extend each effort by 30 seconds (the last effort is 6 minutes).