VO2max Climbing #3

• 10:00 @ 51% FTP - 75% FTP
• 05:00 @ 110% FTP @ 85RPM
• 07:00 @ 55% FTP
• 05:00 @ 110% FTP @ 80RPM
• 07:00 @ 55% FTP
• 05:00 @ 110% FTP @ 75RPM
• 07:00 @ 55% FTP
• 05:00 @ 110% FTP @ 75RPM
• 07:00 @ 55% FTP
• 05:00 @ 55% FTP - 50% FTP

Enter FTP

There will be moments when you need to produce quality, sustained efforts above your threshold while climbing.

Today we target this power area while using a different cadence for each effort.