V02max Increase #1

• 07:00 @ 45% FTP - 70% FTP
• 03:00 @ 95% FTP
• 05:00 @ 55% FTP
• 04:00 @ 106% FTP @ 85RPM
• 03:00 @ 55% FTP
• 04:30 @ 106% FTP @ 85RPM
• 03:00 @ 55% FTP
• 05:00 @ 105% FTP @ 85RPM
• 03:00 @ 55% FTP
• 05:30 @ 106% FTP @ 85RPM
• 03:00 @ 55% FTP
• 06:00 @ 106% FTP @ 85RPM
• 05:00 @ 60% FTP - 50% FTP

Enter FTP

Today's session simulates the demands of climbing at a V02max intensity by targeting a lower cadence. Five intervals at Lower Zone 5. However, each interval is extended by 30sec.

The 1st effort is 4 minutes, then extend each effort by 30 seconds (the last effort is 6 minutes).