V02max Increase #1

Duration 57:00 TSS 77 IF 0.9 Has instructions Has RPM target

warmup 07:00 @ 45% FTP - 70% FTP

03:00 @ 95%

05:00 @ 55%

04:00 @ 106% @ 85RPM

03:00 @ 55%

04:30 @ 106% @ 85RPM

03:00 @ 55%

05:00 @ 105% @ 85RPM

03:00 @ 55%

05:30 @ 106% @ 85RPM

03:00 @ 55%

06:00 @ 106% @ 85RPM

cooldown 05:00 @ 60% FTP - 50% FTP

Today's session simulates the demands of climbing at a V02max intensity by targeting a lower cadence. Five intervals at Lower Zone 5. However, each interval is extended by 30sec.

The 1st effort is 4 minutes, then extend each effort by 30 seconds (the last effort is 6 minutes).