V02max 3min & 2min

• 10:00 @ 45% FTP - 70% FTP
• 03:00 @ 95% FTP
• 05:00 @ 55% FTP
• 3x

  03:00 @ 106% FTP,
  03:00 @ 65% FTP
• 05:00 @ 55% FTP
• 4x

  02:00 @ 118% FTP,
  04:00 @ 65% FTP
• 04:00 @ 51% FTP

Enter FTP

Working through the range of Zone 5 today. The opening 3-minute intervals are at the lower end of Zone 5. In contrast, the final intervals are 2 minutes in duration at the top end of Zone 5.

The ability to recover from high-intensity V02max efforts is an essential cycling component.