Aerobic Ramps

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 88% FTP
• 02:00 @ 50% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 60% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 05:00 @ 75% FTP - 50% FTP

Enter FTP

One of the most important aspects of cycling is your aerobic fitness. Not every session needs to involve high-intensity efforts. Today's session is a low-intensity workout focussing on your aerobic fitness.

This allows you to preserve vital glycogen stores and power up the day's final climb.