MyWhooshInfo
Pushing and Pulling #2
Duration 01:12:00 TSS 84 IF 0.83 Has instructions Has RPM target-
04:00 @ 55%
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03:00 @ 65%
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03:00 @ 80% @ 75RPM
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02:00 @ 90%
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03:00 @ 55%
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10:00 @ 92%
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05:00 @ 55%
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10:00 @ 92%
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05:00 @ 55%
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4x03:00 @ 105%,
03:00 @ 50% -
03:00 @ 50% FTP - 25% FTP
You are progressing from the threshold pushing efforts you are familiar with but introducing some pulling intervals.
These are completed at a power above your FTP. If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.
These are completed at a power above your FTP. If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.