Anaerobic Capacity #2

Duration 27:00 TSS 43 IF 0.98

03:00 @ 50% FTP
01:00 @ 65% FTP
01:00 @ 75% FTP
01:00 @ 85% FTP
01:00 @ 109% FTP
02:00 @ 50% FTP
02:00 @ 121% FTP - 140% FTP
02:00 @ 65% FTP
2x
02:00 @ 121% FTP,
02:00 @ 65% FTP
02:00 @ 121% FTP - 140% FTP
02:00 @ 65% FTP
02:00 @ 50% FTP

The ability to repeat high-intensity efforts can mean the difference between making the front group or not.