Micro-VO2 #1

• 03:00 @ 50%
• 2x

  01:00 @ 75%,
  01:00 @ 50%
• 2x

  01:00 @ 90%,
  01:00 @ 50%
• 04:00 @ 95%
• 03:00 @ 50%
• 8x

  00:30 @ 120%,
  00:15 @ 63%
• 05:00 @ 55%
• 8x

  00:30 @ 120%,
  00:15 @ 63%
• 05:00 @ 55%
• 8x

  00:30 @ 120%,
  00:15 @ 63%
• 05:00 @ 55%
• 04:00 @ 95%
• 05:00 @ 50%

Enter FTP

Micro intervals are a staple workout for many athletes. Despite being comprised of multiple, short, high-intensity efforts, micro intervals are an effective method to target VO2max development. There is an infinite amount of variations possible with micro intervals.

In today's session, we perform 30/15's?30sec hard, followed by 15sec recovery.