Max Aerobic Climb #3

• 05:00 @ 45% FTP - 75% FTP
• 2x

  00:10 @ 200% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 90% FTP
• 03:00 @ 50% FTP
• 3x

  03:00 @ 110% FTP,
  03:00 @ 50% FTP
• 05:00 @ 50% FTP
• 3x

  02:00 @ 115% FTP,
  04:00 @ 50% FTP
• 02:00 @ 45% FTP

Enter FTP

With these max Aerobic efforts, we are looking to simulate climbing. This is achieved by riding with a lower cadence out of the saddle.

During the intervals, ride out of the saddle as much as possible. It's ok to sit occasionally for 10-20 seconds if needed.