MyWhooshInfo
Max Aerobic Climb #1
Duration 01:10:00 TSS 90 IF 0.87 Has instructions Has RPM target-
05:00 @ 0% FTP - 0% FTP
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2x00:10 @ 0% FTP - 0% FTP,
00:50 @ 0% FTP - 0% FTP -
02:00 @ 0% FTP - 0% FTP @ 85RPM
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01:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP
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03:00 @ 0% FTP - 0% FTP
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3x03:00 @ 0% FTP - 0% FTP,
03:00 @ 0% FTP - 0% FTP -
07:00 @ 0% FTP - 0% FTP
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4x02:00 @ 0% FTP - 0% FTP,
04:00 @ 0% FTP - 0% FTP -
01:00 @ 0% FTP - 0% FTP
With these max Aerobic efforts, we are looking to simulate climbing. We achieve this by riding with a lower cadence, out of the saddle.
After warming up complete the following; 3 x 3min @ 109% with 3min recovery 10min recovery 4 x 2min @ 115% with 4min recovery. During the intervals, ride out of the saddle as much as possible. It's ok to sit occasionally for 10-20 seconds if needed.
After warming up complete the following; 3 x 3min @ 109% with 3min recovery 10min recovery 4 x 2min @ 115% with 4min recovery. During the intervals, ride out of the saddle as much as possible. It's ok to sit occasionally for 10-20 seconds if needed.