Low Cadence, Reloaded #1

• 05:00 @ 58% FTP
• 03:00 @ 70% FTP
• 03:00 @ 80% FTP
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 05:00 @ 85% FTP @ 65RPM
• 02:00 @ 55% FTP
• 05:00 @ 85% FTP @ 65RPM
• 03:00 @ 55% FTP
• 05:00 @ 85% FTP @ 65RPM
• 04:00 @ 55% FTP
• 05:00 @ 85% FTP @ 65RPM
• 05:00 @ 55% FTP
• 4x

  01:00 @ 150% FTP,
  01:00 @ 50% FTP
• 05:55 @ 60% FTP - 40% FTP

Enter FTP

You are revisiting a session from the Early Base Phase with a twist. Low Cadence efforts to simulate the climbs and finish, including some 1-minute efforts at your Maximal Aerobic Power (MAP).

It is good to maintain some intensity during the early phases of a training plan; This can help to prolong the endurance effects of the training and keep the high-intensity efforts familiar.