Intermittent 30/15's #1

Duration 30:00 TSS 30 IF 0.77 Has instructions

warmup 05:00 @ 45% FTP - 70% FTP

02:00 @ 50%

03:00 @ 81%

02:15 @ 50%

00:30 @ 89%

00:30 @ 65%

05:00 @ 50%

00:30 @ 125%

00:15 @ 65%

cooldown 06:00 @ 61% FTP - 50% FTP

After warming up, the session will focus on completing a series of intermittent style intervals. This type of training is ideal for maximizing adaptations to Max Aerobic fitness.

Intermittent intervals allow you to complete a more significant amount of work at your Max Aerobic intensity than continuous intervals would allow.

The main set consists of completing 5 x 30/15s.