Intermittent 30/15's #1

• 05:00 @ 45% FTP - 70% FTP
• 02:00 @ 50% FTP
• 03:00 @ 81% FTP
• 02:15 @ 50% FTP
• 3x

  00:30 @ 89% FTP,
  00:30 @ 65% FTP
• 05:00 @ 50% FTP
• 5x

  00:30 @ 125% FTP,
  00:15 @ 65% FTP
• 06:00 @ 61% FTP - 50% FTP

Enter FTP

After warming up, the session will focus on completing a series of intermittent style intervals. This type of training is ideal for maximizing adaptations to Max Aerobic fitness.

Intermittent intervals allow you to complete a more significant amount of work at your Max Aerobic intensity than continuous intervals would allow.

The main set consists of completing 5 x 30/15s.