MyWhooshInfo
7min 30/30's
Duration 01:04:00 TSS 67 IF 0.79 Has instructions-
10:00 @ 45% FTP - 65% FTP
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02:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP
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7x00:30 @ 0% FTP - 0% FTP,
00:30 @ 0% FTP - 0% FTP -
05:00 @ 0% FTP - 0% FTP
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7x00:30 @ 0% FTP - 0% FTP,
00:30 @ 0% FTP - 0% FTP -
05:00 @ 0% FTP - 0% FTP
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7x00:30 @ 0% FTP - 0% FTP,
00:30 @ 0% FTP - 0% FTP -
05:00 @ 0% FTP - 0% FTP
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05:00 @ 55% FTP - 35% FTP
We continue progressing into higher intensity in the form of intermittent training by increasing the amount of 30-second reps up to 7 in each set. We also raise the power at which we perform each 30-second micro interval, tapping into the reserve of anaerobic fuel and energy.
This stimulates our body to increase the oxygen-carrying capacity, improving the efficiency of energy substrate use and enhancing acid buffering systems. The goal is to increase VO2max and, consequently, our FTP.
This stimulates our body to increase the oxygen-carrying capacity, improving the efficiency of energy substrate use and enhancing acid buffering systems. The goal is to increase VO2max and, consequently, our FTP.