5min Max Aerobic

• 05:00 @ 50% FTP
• 01:00 @ 57% FTP
• 01:00 @ 63% FTP
• 01:00 @ 70% FTP
• 01:00 @ 80% FTP
• 03:00 @ 55% FTP
• 4x

  05:00 @ 109% FTP,
  05:00 @ 55% FTP
• 10:00 @ 71% FTP - 45% FTP

Enter FTP

By working just above Threshold in Zone 4 and into Zone 5, we can improve our VO2max abilities and increase our Threshold. These are high-intensity efforts, so the intervals are broken down into shorter work periods.

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.