3min Max Aerobic Power

• 05:00 @ 50%
• 2x

  00:10 @ 200%,
  00:50 @ 50%
• 02:00 @ 50%
• 01:00 @ 109%
• 02:00 @ 50%
• 05:00 @ 90%
• 03:00 @ 50%
• 6x

  03:00 @ 109%,
  05:00 @ 50%
• 25:00 @ Free ride

Enter FTP

After a good warm-up, prepare yourself for 6 x 3min max Aerobic intervals with 5min recovery. A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

If time allows, build endurance by completing 25min of 'free ride' after the max Aerobic efforts. Be prepared; VO2max training requires motivation and focus from you.