8min Rolling TT

• 04:00 @ 45% FTP - 75% FTP
• 00:30 @ 0% FTP - 0% FTP
• 2x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 04:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 3x

  01:00 @ 0% FTP - 0% FTP,
  01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 3x

  01:00 @ 0% FTP - 0% FTP,
  01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP

Enter FTP

Today's session consists of 2 x 8 minute rolling TT intervals. Rolling intervals are performed within Zone 4. However, each 8-minute interval is preceded by a 30 second Zone 5 effort.

However, today aims to disrupt your rhythm by moving the target power up and down every minute.