TT Speed #3

• 05:00 @ 45% FTP - 65% FTP
• 01:00 @ 45% FTP
• 4x

  00:30 @ 111% FTP,
  00:30 @ 70% FTP
• 01:00 @ 45% FTP
• 03:00 @ 100% FTP
• 01:00 @ 45% FTP
• 01:00 @ 111% FTP
• 01:00 @ 45% FTP
• 5x

  06:00 @ 89% FTP,
  03:00 @ 55% FTP
• 02:00 @ 45% FTP

Enter FTP

TT Speed sessions are all about becoming accustomed to the sensations of a TT effort. We aim to spend brief periods just below your current FTP setting with minimal recovery.

The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. We achieve an excellent TT volume by completing the workload at shorter intervals with minimal fatigue.