MyWhooshInfo
Threshold Pushing #3
Duration 01:12:00 TSS 86 IF 0.85 Has instructions Has RPM target-
04:00 @ 55% FTP
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03:00 @ 65% FTP
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03:00 @ 80% FTP @ 75RPM
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02:00 @ 90% FTP
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03:00 @ 55% FTP
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14:00 @ 93% FTP
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05:00 @ 55% FTP
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14:00 @ 93% FTP
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05:00 @ 55% FTP
-
14:00 @ 93% FTP
-
05:00 @ 55% FTP
This session is designed to increase your FTP from below, working predominantly on your aerobic metabolism. Your body will become more comfortable at these powers in time, and your FTP will increase.
You should be tired and struggling to hold power by the end of the final interval, but not at your absolute limit Building on Last week's session, extending the time of each interval.
This is one of the most extended sessions in the Climbing Focussed Plan. If you are short on time, repeat last week's Threshold Pushing 2 Workout.
You should be tired and struggling to hold power by the end of the final interval, but not at your absolute limit Building on Last week's session, extending the time of each interval.
This is one of the most extended sessions in the Climbing Focussed Plan. If you are short on time, repeat last week's Threshold Pushing 2 Workout.